Nu Balance Coaching

Get Balanced, Healthy & Fit!

Lindsay Lost: 73 lbs, 74.25 in, 13.4% bf

Lindsay's Weight Loss Success

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Do you want to be healthy, have more energy and

look great? Learn to eat & exercise right.

Let me coach you every step of the way... Don't wait!

Call for your

Free Consultation

(515)225-9799 or

1-877-FIT-IOWA

Nu Balance Coaching

"Now Located at Anytime Fitness"

(Upper Level)

817 Main Street

Adel, IA 50003

Summer Weight Loss Challenge

Starting

June 1st - August 31st

1st, 2nd & 3rd Prizes for most Inches / lbs Lost!

Weigh-In & Measurements Monday, June 4th 5:00-7:00pm

Boot-camp / Weight Training /Cardio Class

Boot-camp Includes: Cardio/Weight Training/Glutes & Abs

Indoor/Outdoor - weather permitting

Starting Monday, June 4th - June 29th

5:00-6:00 am MWF Boot-camp

M-arms/shoulders

W-legs

F-chest/back

5:30-6:30 pm T/TH

T-arms/legs

TH-chest/back/legs

$99 members/$120 non-members

(Limited to 10 spaces)

Group Coaching

Free Consultation - Monday, June 4th 5:00-7:00 pm

Starting (1st Class)

June 13th

6:00-7:00 pm

8 & 16 week (30 min) sessions

Company Coaching
(5-10 Members/Group)

Coaching within a 30 mile radius from West Des Moines

(Added Mileage for Distances further than 30 miles)

8 weekly sessions -$299

16 weekly sessions - $450

Lose 10 pounds/month & Eat from Real Food

Includes: Nutrition & Fitness Education

Menu Plan/Meals/Recipes

1 hour Grocery Shopping Trip

Personalized Meal & Fitness Plan

(Pictures / Measurements)

And Much More!

Email: kwicks@nubalancecoaching.com

or Call (515) 225-9799

Free Consultation

Toll Free

1-877-FIT-IOWA (348-4692)

Company Chair Massage

Looking for a happier, healthier and stress free work environment?

Want to pamper you & your guests at a special event?

M K Chair Massage is a Des Moines, Iowa based company committed to your health and well-being. A 10-15 min chair massage will relax your muscles, provide mental clarity, increase your energy & reduced stress.

MK specializes in chair massage for groups & companies, on site!

Schedule Today, for your Golf event, Bridal shower, Reception, Holiday party or Convention!

Go to: www.mkchairmassage.com

Nu Balance's

Get Balanced, Healthy & Fit

Phone Coaching Program

Educating you & your family to have a healthy, fit & balanced lifestyle

Eat healthy, & Get fit

Lose 10 lbs/month

8 weeks

Includes: 2 (1 hour) Phone Coaching Sessions & 6 (30 min ) sessions

-Personalized Meal & Exercise Plan

Designed to fit your nutrition & fitness goals

(1 Year subscription)

-Grocery Shopping List / Recipes

-Breakfast/Lunch/Dinner & Snack Meals

-Exercise Schedule & Fitness Tips

$299.99

Lose 25 lbs

Summer!

Yavonne

Lost 50 lbs

Phone

Coaching!

1/2 way Goal

Lost 25 lbs

50 lbs

Lost!

Yavonne's Testimonial

Lost 50 lbs by

Phone Coaching

Kristin has been a godsend to me. I met Kristin in March 2011 and was facing the possibility of lap band surgery. I was actually accepted by the University of Iowa to have the surgery but my counselor strongly urged me to try one more time to lose the weight myself so I started to search for a nutrition & exercise coach. I knew the first time that I met Kristin that she was a great fit for me. I live 1 1/2 hrs from Des Moines so seeing a coach every week was not an option. The thing about Kristin that I love is she is flexible! She also understands that I live in a rural area so I don't have a gym to go to every day. She has provided me exercises at home and I also do exercise videos from our local library. I see her about every 6-8 weeks and she weighs me and takes my measurements but the most precious thing about our arrangement is she calls me every Monday. The phone coaching is the only thing that keeps me on track. I am definitely the type of person who needs to be held accountable. It is so easy to start dieting and even going to meetings such as Weight Watchers and then start making excuses for not attending the meetings but to know that someone is going to call me on Monday to see how my week is going and to have to report my progress is the key for me. Have I cheated by eating snacks? Yes but with the phone coaching I get back on track, forgive myself for allowing the slip up, and continue on. It is so easy to get stressed out when I slip up but she has taught me to remain calm. I know that I am 100% responsible for my diet and exercise but it can be so tiring after awhile but with Kristin calling me each week she keeps me going. I have lost 10-20 pounds probably a dozen times in the past 10 years and then it comes back. I have lost 50 pounds since working with Kristin and never have come close to losing that much weight. Has it been easy? Not a bit! Has it beenworth it? Absolutely!

Yavonne

Sigourney, IA

Call Today!

(515)225-9799

Summer Special

Buy 1 - Private

Coaching Program

(8 or 16 Weeks)

Get the 2nd 1/2 off

(Join with a Friend or Family Member)

Lose 10 Pounds/Month

Free Consultation

(515)225-9799

Toll Free

1-877-FIT-IOWA (348-4692)

Private, Group or Phone Coaching Services Available

Nu Balance Coaching is a Nutrition & Fitness Management company located near

West Des Moines, Iowa which offers Wellness Coaching, Massage Therapy, Skin Care, Personalized Nutrition and Fitness Programs. Nu Balance was founded by Kristin Wicks in 2003 with a focus on healthy eating and physical fitness to achieve an overall greater well-being. Kristin has found through years of experience in personalized coaching, diet and exercise that everyone has unique individual needs and by designing a custom weight management program, personal goals can be set and tracked until reached. The Nu Balance program also works with Type II Diabetes in regards to general nutrition and balancing blood sugar levels. Unlike many popular weight loss and diet programs throughout Des Moines, Iowa such as Weight Watchers®, Jenny Craig®, L.A. Weight loss® and even the South Beach Diet® program, Nu Balance provides custom diet plans that require no point counting, no pre-packaged foods to purchase and no cutting out carbs or fat! Instead, Kristin will design you a personalized meal & fitness plan allowing you to have more food along with proper exercise.

(Click on: My Services / Testimonials)
& Check Out More Weight Loss Successes!

Jennifer Lost: 41 lbs, 46.5 in, & 18% bf
Gisela Lost: 40 lbs, 42.75 in, & 20% bf
Lisa Lost: 20 lbs, 32.5 in, & 6.2% bf
Melissa Lost: 24lbs, 34.5 in, 12.2% bf
Adam Lost: 10lbs,10.75 in, 8.4% bf
Tim Lost: 10.5lbs, 5.25 in, & 4 % bf

Nu Balance has a fresh and unique approach towards wellness. Clients consist of those who are searching for help with general Weight Loss, Diet Control, Cycling, Marathon Running, Bodybuilding, Golf, etc. and even those who set to accomplish the World Renowned Iron Man Triathlon!

Tim's Testimonial

Hi...my name is Tim Devick from Urbandale, Iowa. I am 61 years old and I have been a triathlete for 5 years. Never once with the anticipation to ever complete the longest of the four distances of a triathlon, an Iron Man! Not until I learned that through discipline eating of the correct servings of fruits, vegetables, proteins and yes...even fats...that I could lose weight, reduce body fat, build muscle through strength training exercise and my dream of competing & finishing an Ironman is possible with the help of Kristin Wicks and her coaching! The journey began in 2006 and I recently completed the Wisconsin Iron Man in September 2008 which is a 2.4 mile swim,112 mile bike & a 26.2 marathon! For five years, I have continued to work with Kristin. She assists me with important nutrition information and I have learned that a healthy breakfast is the most important meal of the day with a balanced diet. Plus, moderate exercise will also help maintain your health & weight. Thank-you Kristin!