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kwicks: Posted on Tuesday, February 22, 2011 6:05 PM
Nu Balance's "30 day" Cleanse - Clean out the Refrigerator & Cupboards!
- Get Rid of all Processed or Prepackaged Foods
- Eliminate All Sugars/Saturated Fats(Trans Fats) & Salts from your diet
- No Caffeinated Drinks
- No Alcohol or Wine
- No Sugar Substitutes - if possible
- No Products w/High Fructose Corn Syrup
- No Products w/MSG(mono sodium glutamate)
- No Partially Hydrogenated Foods
- No Eating out - if possible
- Eat only Fresh or Frozen
- Eat Organic
- Eat Hormone & Pesticide Free
- Eat Omega-3 Fats
- Eat 2 Fruits & 5 Vegetables/day
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Posted on Thursday, February 10, 2011 8:02 AM
How to Have
Self Abundance in Your Life You, as an
Individual, have an Amazing ability to choose to Empower Yourself Remember
what’s Real You
Control Your World! Start
where ever you are right now & make decisions to be Experimental that
allows you to be Stronger Spiritually, Psychologically & Socially You don’t
see the next step till you make the next step! Follow
Your Divine Inspiration There is a
reason to do it! Believe in
the Truth It is all
possible! Be in a
place of Gratitude Start
writing down all the Wonderful things in Your Life |
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Kristin Wicks : Posted on Friday, October 15, 2010 10:17 AM
1. Balance your
life with good nutrition, regular exercise & massage to increase
energy, reduce stress and gain control of your life.
2. Plan
Ahead! Keep a food & exercise diary,
writing everything down.
3. Eat 5-6 meals
a day & don’t skip breakfast to control cravings and keep your blood sugar level balanced.
4. |
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