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My Blog
kwicks: Posted on Tuesday, February 22, 2011 6:05 PM
Nu Balance's "30 day" Cleanse - Clean out the Refrigerator & Cupboards!
- Get Rid of all Processed or Prepackaged Foods
- Eliminate All Sugars/Saturated Fats(Trans Fats) & Salts from your diet
- No Caffeinated Drinks
- No Alcohol or Wine
- No Sugar Substitutes - if possible
- No Products w/High Fructose Corn Syrup
- No Products w/MSG(mono sodium glutamate)
- No Partially Hydrogenated Foods
- No Eating out - if possible
- Eat only Fresh or Frozen
- Eat Organic
- Eat Hormone & Pesticide Free
- Eat Omega-3 Fats
- Eat 2 Fruits & 5 Vegetables/day
- Drink 64-96 oz of water/day
- Exercise for 30 mins (3-6 days/week)
- Alternate: Cardio & Strength-Training days
- Go to bed earlier & Get 8 hours of sleep!
- Exercise in the am - if possible
- Focus on You
- Be Stress Free
- Get a Positive Book to read
- Do a Good Deed
- Get a massage or facial
- Try out Yoga & Meditation
- Be Happy
- Reduce Inflammation in the body
- Be Healthy & Fit
- Get Balanced Today & Start Your "30 day Cleanse"!
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