My Blog

Nu Balance "30 day Cleanse"

02/22/2011 18:05:00

Nu Balance's "30 day" Cleanse

Clean out the Refrigerator & Cupboards!
Get Rid of all Processed or Prepackaged Foods
Eliminate All Sugars/Saturated Fats(Trans Fats) & Salts from your diet
No Caffeinated Drinks
No Alcohol or Wine
No Sugar Substitutes - if possible
No Products w/High Fructose Corn Syrup
No Products w/MSG(mono sodium glutamate)
No Partially Hydrogenated Foods
No Eating out - if possible
Eat only Fresh or Frozen
Eat Organic
Eat Hormone & Pesticide Free
Eat Omega-3 Fats
Eat 2 Fruits & 5 Vegetables/day
Drink 64-96 oz of water/day
Exercise for 30 mins (3-6 days/week)
Alternate: Cardio & Strength-Training days
Go to bed earlier & Get 8 hours of sleep!
Exercise in the am - if possible
Focus on You
Be Stress Free
Get a Positive Book to read
Do a Good Deed
Get a massage or facial
Try out Yoga & Meditation
Be Happy
Reduce Inflammation in the body
Be Healthy & Fit
Get Balanced Today & Start Your "30 day Cleanse"!

How to Have Self Abundance in Your Life

02/10/2011 08:02:00

How to Have Self Abundance in Your Life

You, as an Individual, have an Amazing ability to choose to Empower Yourself

Remember what’s Real

You Control Your World!

Start where ever you are right now & make decisions to be Experimental that allows you to be Stronger Spiritually, Psychologically & Socially

You don’t see the next step till you make the next step!

Follow Your Divine Inspiration

There is a reason to do it!

Believe in the Truth

It is all possible!

Be in a place of Gratitude

Start writing down all the Wonderful things in Your Life

Abundance is the Truth

Become more Grateful

You shift the problem or pain into something different & your perception changes

Be grateful for a flower, fresh air, your Beautiful family, your Home & the Friendships You Have

Focus not on the problems, but on the Goodness of Everything

You make the decision to Step up & Control Your World

Make a shift to become more Prosperous ~ Live in the Truth

Allow this Greatness to Happen

You have to take Responsibility & “Own” Your Own Actions

Get more Exercise, Eat more Healthy

Make time for Family, Friends, and a Social Life

Believe in Abundance

What is your Universe calling you to do?

Believe in Continuing to Grow

Allow Your Life to Stand out

Be a Beacon of Life

Be a True Leader & Have a Global Effect

The Richest Person is not the one who has the most, but the one who needs the Least

The Happiest People don’t have Everything

They just make the Best of Everything they Have

Live Simply

Love Generously

Care Deeply

Speak kindly & Leave the Rest to God

Every Single Moment, You are writing the Story of Your Life

Isn’t it Time to get things Back in to Balance? Isn’t it Your Time to Shine?!

kwicks

10 Simple Steps to Get Balanced, Healthy & Fit

10/15/2010 10:17:00

1. Balance your life with good nutrition, regular exercise & massage

to increase energy, reduce stress and gain control of your life.

2. Plan Ahead! Keep a food & exercise diary, writing everything down.

3. Eat 5-6 meals a day & don’t skip breakfast to control cravings and keep your

blood sugar level balanced.

4. Drink plenty of water to stay hydrated & flush out toxins.

5. Eat fiber rich foods from fresh fruits, vegetables & complex carbohydrates.

6. Eat more Omega-3 fatty acids from fish, fish oils or flax-seed oil.

7. Buy organic whenever possible & read the nutritional label carefully

before purchasing.

8. Exercise 3-5 days per week for 30 minutes to increase your metabolism,

reduce body fat & reverse aging or health related risks.

9. Follow a regular sleeping pattern.

10. Rediscover your dreams! Plan your year with positive health and fitness goals

& put your energy towards making them happen!